1 kg Natural Fresh Medjool Dates, Large Size, Harvest 2023

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Additionally, other studies including animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain ( 17). B vitamins, such as niacin, pantothenic acid, and folic acid, are very important for regulating metabolism, including over 300 different metabolic processes that occur within our body every single day. Medjool dates contain a healthy amount of this vitamin, as well as copper, found in high levels, and can increase iron absorption and contribute to energy generation within the body. [7] Improve Vision Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs ( 1, 2, 3).

The protein level in Medjool dates is not impressively high, but in combination with calcium, potassium, and magnesium, it is known to boost growth and ensure proper development, particularly in children or when recovering from an injury or extended illness. Strengthen Bones A third study found similar results in 91 pregnant people who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. They were in active labor for an average of 4 fewer hours than those who did not eat dates ( 20). Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates and provide their own unique preventive and healing functions.Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer ( 11, 12, 13). How to store Medjool dates? Store them at room temperature for 1 to 2 months, in the refrigerator for up to 6 months, and about 1 year frozen. ( Source) Medjool dates can be kept in your pantry but they’ll dry out a bit faster. For long storage it’s best to keep them in your fridge or freezer where they’ll stay fresh and delicious for months! Medjool dates contain notable levels of magnesium, manganese, copper, and calcium, all of which are vital nutrients to maintain bone mineral density in the body. So, incorporating more of these essential minerals into your diet via dates may help strengthen andimprove your overall bone health. [12] Calories in Medjool Dates One study concluded that dates could be considered a nearly ideal food, with a wide range of essential nutrients and potential health benefits. The study reported the most prominent health benefits of dates: there are at least 15 minerals in dates, including selenium, an element believed to help prevent cancer and important in immune function, protein, containing 23 types of amino acids, some of which are not present in the most popular fruits, such as oranges, apples, and bananas. Unsaturated fatty acids include palmitoleic, oleic, linoleic, and linolenic acids.

One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them ( 19). Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease ( 9).Fresh dates have a relatively short shelf life compared to dried dates. They can be stored in the refrigerator for up to a week or frozen for up to six months. To freeze fresh dates, remove the pits and place them in an airtight container or freezer bag. When you’re ready to use them, simply thaw them out in the refrigerator overnight or at room temperature for a few hours. The Health Benefits of Fresh Dates To store Medjools, leave them covered on the counter for up to a week or place them in an air-tight container in the refrigerator for up to six months.

So I offer you the following three suggestions: 1. Pace yourself. 2. Leave the pits in full view so you can keep count of how many you've eaten. 3. Ask somebody else in your house to find a good hiding place for the remaining dates and swear not to tell you. On the other hand, dried dates have a lower water content and a higher sugar concentration, making them denser in calories. According to the USDA, one pitted Medjool date (8g) contains approximately 23 calories, while one pitted Deglet Noor date (5g) contains around 15 calories. Khadrawy Dates: Khadrawy dates have a rich, buttery flavor and a soft texture that makes them ideal for baking or adding to smoothies. The Usage of Fresh Dates When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease ( 18).High levels of dietary fiber are considered beneficial for people with high cholesterol. According to a study published in the Journal of Agricultural and Food Chemistry, [10]dates also possess antiatherogenic properties in healthy populations. They have been shown to help aid in digestion, control cholesterol levels, and lower the risk of cardiovascular diseases. Want more? They contain vitamins A and K. Vitamin A protects the eyes, maintains healthy skin and mucus membranes, and even protects the lungs and mouth from developing cancer. Tannins, which are flavonoids as well as polyphenolic antioxidants, fight infection and inflammation and help prevent excessive bleeding (anti-hemorrhagic). Vitamin K is a blood coagulant that also helps metabolise your bones. WOW! Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful in reducing labor time ( 20). Here are all the best Medjool dates recipes! This chewy, caramely fruit is perfect for naturally sweet treats like brownies, energy bars and smoothies. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labor contractions during childbirth ( 23).

Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates, commonly called Deglet Noor, are usually smaller and have a firm flesh and a sweet, delicate flavor. When it comes to the number of minerals, vitamins, and health-benefiting nutrients in dates, suffice it to say there are a lot of them. First and foremost, they’re easily digested, allowing your body to make full use of their goodness. The Medjool date originated in Morocco. 11 Medjool date palms were brought from Morocco to Nevada in 1927 and planted in Yuma in the 1940’s. Six of the eleven are still standing (and producing) in the Yuma date gardens. They’re affectionally referred to as the BIG SIX. Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4). Summary null Splendid Gift This was an Anniversary gift for family members who were thrilled to receive it .However, dates are high in calories and must be eaten sparingly for those who are not an ideal weight so as not to contribute to obesity (comorbidity of heart disease). Regulate Hormones