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The Watson Dumbbell Breaker Stands are perfect for getting you into position and ready for some serious dumbbell presses. Named after Arnold Schwarzenegger who used this press variation in his shoulder training repertoire. Similar to the standard dumbbell shoulder press, but starting with the dumbbells in front of you at upper chest level, elbows bent and your palms facing your body. Raise the dumbbells to the straight arm position above your head while rotating your palms until they face forward. Pause and then lower the weights to the starting position while rotating your palms towards you. Far and away the best reason to have a spotter present is safety. Working with free weights comes with tremendous benefits, but there is always a risk factor present to some degree. As an athlete, you have one goal — lift the weight. As a spotter, your job is a little more complex. Not only do you have to ensure that the person you’re spotting remains safe and in control, but you can go the extra mile to help them perform a bit better as well. Goal 1 — Secure the Setup Still searching for a solution, I became aware of the IM spotting stands, but was put off by these stands’ size and price. I ummmmed and aaaaaaaheed for ages
First off, this is not the first dumbbell cradle system I’ve seen or used. There are cheaper ones that attach individually to uprights like the Titan Dumbbell Holders and there are also much more expensive and complicated units built directly into the bench like the Atlantis Precision Series P-537 Flat Dumbbell Bench with Pivots(I have no idea who comes up with these mindlessly long names.) However, for the price, the VersaSpot Dumbbell System one of the most practical and best value dumbbell cradle systems we’ve reviewed. Uncompromising quality. Strength and durability. No-nonsense, beautiful kit. Like a human spotter, but without the chit-chat Before I dive too deep into the product, allow me to elaborate on my previous statement by explaining why these Mad Spotter Hooks exist in the first place. Imagine that every time you bench-press with a barbell, rather than taking advantage of j-cups and starting at the top of the exercise, you have no choice but to begin pressing from the bottom of the movement. That would be complete INSANITY! months ago Ii finally took the plunge and bought them. I also made my own DB dump boxes out of scrap marine ply, structural pine and stall matts, to fit over the horizontal spotter stand section perpendicular to the bench (on the floor). If you’re using dumbbells in the traditional manner, you start the first rep from the bottom if they’re heavy enough, and no way to spot the lift at the top or bottom of the lift.
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Set the Height of the Stands towards the Upper range of the movement rather than the Mid or Lower range of the movement. We have found the ideal solution to help you lift your maximum weight on a dumbbell bench press without needing to waste energy awkwardly getting dumbbells into the start position for a flat or incline bench press. Dumbbells are great for muscular symmetry, proportion, and hypertrophy. That said, they can be awkward to work with on movements like the bench press. Heavy dumbbells can almost have a mind of their own, so as the spotter you need to help your athlete get them where they need to be. How to Spot the Dumbbell Bench Press Credit: Riley Stefan You can chat live with our customer support team 24 hours a day, 7 days a week. Just look for the button in the lower-right corner that says “Chat with our support” We’ve loaded 150 LB dumbbells on the VersaSpot and it didn’t budge. It has a 250 LB dumbbell limit per saddle, however, I would personally trust it with much more (although I’ll never need it.)
If you're transferring the bench from one area of your gym to another, rest assured that all parts will remain intact. There are no parts that will unfold when you lift or move it around. You can call our customer support team toll-free f rom 9am-5pm EST Monday-Friday at 1-800-215-9902. Lifting heavy dumbbells can be a challenge especially if you're working out on your own. Trainers usually require a spotter to help ensure their safety until they finish their sets. Made with a heavy-duty welded frame, our original Super Bench and Super Bench PRO are rated for 1,000lbs and built to last a lifetime. Their wide base and large foot tubes ensure maximum stability regardless of the angle you choose so you can work out safely. Lifting a heavy standard or Olympic bar alone increases your risk for injury, but using our Spotting Stand Base together with our Barbell Adapter lowers it.
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On their signal, help them pull the bar horizontally out of the hooks. Do not pull the bar upward, as it may release their shoulder brace. A spotter is more than a safety net, they’re also a source of motivation. Even a little bit of healthy anxiety, or a desire to want to do well while you’re being watched, can help you perform better during your set. Higher Training Intensity
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