Organic Sattu Atta (Roasted Chickpea/Gram Flour) 1kg

Product Information

Grind 1 cup of roasted gram/ chana dal to prepare sattu flour. Sieve it or use the fine powder as it is. Store it in an airtight container. To prepare a glass of sattu sharbat, we will need around 4-5 tablespoons of sattu powder. It is a nice amount actually! We discussed that sattu is made up of Bengal gram, which itself is a very dense food! So if you take a glass of sattu sharbat, either as breakfast or post breakfast, it will keep you full for a long time; that too in a healthy way. It fills your stomach, at the same time keeping it cool and energetic as well. Sattu sharbat is also called the ‘cheapest protein drink’. Those laborers, workers, etc who don’t earn much, easily rely upon this; least expensive and provides energy as well. 4. Regulates Bowel movements Toss with some ice cubes and put a twig or mint or lemon slice on the edge. It will give an elegant look.

Fiber is good. It slower digestion, prevent a sudden spike in blood sugar level, keeps yourself full for longer, prevents constipation, etc. Going by this logic, Bengal gram sattu is very good for diabetes, weight loss, constipation, etc. Sattu is a powerhouse of nutrition. How? I can give you 7 nutrition facts of sattu which you can’t ignore. (1) 1. Bengal gram sattu is one of the rich sources of vegetarian protein cup of sattu flour can be prepared at home by grinding 2 cups of roasted chana dal. You can use the coarse powder or sieve it once. If you don't have fried gram, roast it at moderate temperatures and then cool it before making an atta. After knowing the benefits and uses of our protein powerhouse sattu, the question that arises is how to make sattu at home?The best part is that it does not contain any harmful calories, any artificial sweeteners, and preservatives, and is economical too. Always consume sattu powder in a very thin consistency, so that it can be digested well. Otherwise, it can cause bloating and indigestion because of its heavy ingredients.

When you feel dull and tired with low energy levels due to the scorching heat in the summers, sattu sherbet is all you need to quench your thirst. It restores your energy levels due to rich quantities of minerals, carbs, fibre, etc. 3. Great for Digestion Sattu is filled with a great amount of insoluble fiber which can benefit your gut like nothing else. Consumption of sattu not only cleanses out your colon but helps to ease certain problems like constipation, bloating, acidity and provides relief to irritation and burning in the stomach. 4. Regulates blood sugarBeing low in glycemic index, and high in proteins and fibers; sattu is just a perfect food ingredient for people with diabetes. It also cuts cholesterol deposits, which is another good advantage of having sattu. Doctors too suggest having sattu roti (without oil) instead of normal wheat roti for diabetics. Losing weight is a combination of consistent workouts and limited calorie intake. Along with getting on the treadmill, going to the gym, walking around the neighbourhood, or even doing yoga, you must be conscious of what you consume. Sattu drink benefits by regulating body temperature during summers, providing instant energy, and boosting appetite. Prefer bhuna chana which has been de-husked to prepare a Sattu drink during summer. Roasted chana dal is also widely accessible in markets and on the internet. Both taste similar. Let us learn how is sattu made. FAQs: What Is Sattu Atta? How is it Made, what are its benefits, and side effects? How does sattu atta compare to protein powder?

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The Organic Way of Life

Being made with Bengal gram and pulses, indeed it is very dense in nature. So it should be taken in the right amount and right time as well. It is always best to take a sattu drink or anything made up of that in the daytime. At this time, we abide by movements so the thing is easily digested. Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives.