A Hug in a Book: Everyday Self-Care and Comforting Rituals

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And then of course there are the individual books that have captured our hearts, almost too many to mention, even within this collection, but have you read Sourdough by Robin Sloan, Crooked Heart by Lissa Evans, or My Name is Leon by Kit de Waal? Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it contains self-kindness tips, quotations, reminders and routines to lead you towards a happier frame of mind. We celebrate Aboriginal and Torres Strait Islander stories, traditions and living cultures; and we pay our respects to Elders past and present. The charming book has you or your children as the author(s) and there’s space for a personal message at the beginning of the book too, making it a perfect keepsake gift. My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3.

A lyrical, heart-warming message of love from someone far away When Big Bear and Little Bear have to say goodbye, Big Bear tells Little Bear about all the ways she'll send a hug from afar: I can change my hug into bird song early in the morning, or into the sea so I can wave at you when you are on the beach.Filled with comforting cuddles and a message that's truer than true – Daddy's hugs are magic, and he will always love you. Here is a selection of heart-warming books about teddies, or about bears who are cuddly and love hugging. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

I was skeptical of all of similar sorts of books in the past and wondered whether they would have good longevity in practical use, but this is really easy to follow and adopt into my daily life — look forward to any future publications!It's a short, cute read with many essential points and pointers of what to do to take care of yourself on different levels. You’re kindly reminded to please check your personalisation carefully as what you type is what will be printed!

We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. This amazing set consists of a cute worry monster plush and a reassuring worry monster storybook, complete with a touch on the cover.An ever changing collection that offers ornate Victorian accessories, 1930’s style American craft pieces through to art-glass Tiffany lamps, interwoven with Arabian inspired lights for an exotic flavour. We honour Aboriginal and Torres Strait Islander peoples' continuous connection to Country, waters, skies and communities. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. The fabulous Carole Matthews, Fredrik Backman, and Milly Johnson regularly sit in our lists of favourite books. It will reassure young children that even when they can’t see someone, that someone is thinking of them and loving them all the while.