Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom

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This has to be the first thing that connects the author to the reader. The writing style of this book was simple and easy to understand. There was nothing as the elevated language used to explain the events or concepts. Personally, while reading this book, it felt like I was talking to an old friend whom I could trust with all my secrets.

Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then, he's helped hundreds of thousands of people to move forward on their own healing journey.Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. It’s true that manifestation can offer a useful framework for tuning in to what we really want out of life regardless of our current starting point or circumstances and just because your journey might be longer or harder than someone else’s doesn’t mean you’ll never get there. So make the vision board, wish on the crescent moon, and trust the universe if that feels right for you! Or create a manifestation practice that makes life feel full of magical potential! Nirvana is freedom. It’s not a place, but a state of the self – and an expression of being whole. Of healing. Vex King is the Number 1 Sunday Times Bestselling author of Good Vibes, Good Life, and Healing is the New High. He is also a social media content creator and mind coach. He experienced many challenges when he was growing up: his father died when Vex was just a baby, his family were often homeless and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.

So i loved this one even more than the first one. I am from india and so much is happening around us that with already so much mental strain, our minds need positivity and strength to over come these tough times. I felt so happy and lighter after reading this book. This distinction is important to me because of the situation I started from,” says King. “I didn’t have money, I’m not white, and my family went through periods of homelessness and violence when I was younger. The law of attraction gave me a framework to channel my energy (and sometimes my anger) in a positive way, and gave me hope that my actions and choices mattered.” Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include: Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.This was my review of Vex King’s Healing is the new high and I hope you loved it. Feel free to comment down your thoughts. The introduction to the book set a tone I wasn't sure was in alignment with the description and title of the book. It was a bit misleading and felt a bit like the book would be set up as an autobiography. The first chapter gave a lot of technical information and explained how the book was compiled and what you would find inside. I was surprised that the basis of the book was based on yogic principles or ideas and practices. For more in Vex King is the Number 1 Sunday Times Bestselling author of Good Vibes, Good Life, and Healing is the New High. He is also a social media content creator and mind coach. He experienced many challenges when he was growing up: his father died when Vex was just a baby, his family were often homeless and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.

Book Genre: Health, Mental Health, Nonfiction, Personal Development, Psychology, Self Help, Spirituality This isn't to say that there aren't Little seeds of insights and wisdoms but I found there is very little I took away from this book other than a few lines or quotes to remind myself about my own personal work. For me the exercises were not inspiring, however for another they may be just what was needed. During tough times, don’t be too hard on yourself. If you make the mistake of falling into the role of victim, you’ll continue to be treated like one. Simply do your best to keep moving forward.

Healing is the new high is the new self-care book. What does it like to read it? Find out in this book review.

When we carry our trauma with us it’s almost impossible not to share it – even if we try to hide it and pretend it was never there. Because that hiding, that suppression, is in itself an expression of trauma that can be transferred to other people. As a major voice in the world of personal development, Vex shares deep spiritual knowledge in a way that's easy to understand, with stories from his own life, great inspirational quotes and practical solutions. Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Timesbestselling author Vex King.

Now this book consists of practices to overcome fears, anxiety, and innermost traumas. As I read along, I came across the practices given in the book. I was hesitant to try them out but trust me on this, the instructions were calming themselves. Very specific and answered my questions with a friendly and calm tone. Healing Is the New High by Vex King will help you achieve genuine inner healing, let go of past trauma, and find clarity, resilience, and freedom.Taking charge of your inner healing is one of the greatest acts of self-love. By committing yourself to this process, you’re already lifting your vibration and creating space to welcome more joyful experiences. Blaming your past for a limiting mindset doesn’t fix it. You have to seek new ways of thinking and being, and practice those new ways until they become more real to you than your old beliefs. To vibrate on a high level and feel alive and rich with energy and positivity, each one of our seven bodies, or layers of the self, needs to be working in harmony with the others.